Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Melissa Mendez captured attention on January 22, 2025, with a raw and real Instagram post celebrating body positivity. Clad in a polka-dotted fuchsia bra and lilac biker shorts, the actress ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Growing up in Australia, beach culture is synonymous with our national identity: we’re practically born with swimwear already on.

The follicular phase comes with stamina and vitality. These yoga practices offer a mindful and challenging outlet for your ...