When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy ...

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

It’s easy to assume a stricter workout routine or aggressively cutting calories yields the best ... fat. Helps keep your hunger hormones in check: Keeping your hunger hormones in check helps ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly ... fat around your midsection.” Ranked the best ...