TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This simply involves the extension of one leg in front with a knee bent ... as you are stretching there, that's the whole back of your leg, that's your calf. "If you bend your leg, you can ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Not all running goals need to be life-changing – there’s a lot to be said for setting smaller, beneficial and easy-to-tackle ...

If you do one thing, try bent-knee calf raises ... “Regular foam rolling and stretching will keep calves looser,” Moses says. If you do one thing, do single leg “eccentric” calf raises.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...