A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost ...

Petra Thaler has conquered breast cancer. She believes that exercise has a protective effect on the body. Petra has an organization called Outdoors Against Cancer. The organization encourages people ...

A new study by Northeastern University in Boston, Massachusetts, has found that just 20 minutes of dance each day could help ...

Universities and colleges built budgets around federal largess. The Trump administration is forcing them to take a fiscal ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never knew you needed.

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Peanuts offer heart health benefits with their mix of soluble and ... especially if not balanced with a nutritious diet and regular exercise. Their high-calorie content makes moderation essential ...

At least 29 recruits have died during basic training at law enforcement academies nationwide in the last decade.