Although dopamine is the happy hormone, endorphins can make us feel good too. “Movement is medicine” was coined for good ...

Indoor cycling is a versatile and accessible way to boost your cardiovascular health from the comfort of your home or gym.

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

If you only have a certain amount of time to exercise in a given day, try to split up the time you spend doing all 3 ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

A banana is a perfect pre-or post-workout snack. Packed with fibre, potassium, and vitamins, it boosts energy, prevents ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...