In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Ahead of its next smartwatch hitting the market, OnePlus has just announced a new “Health Laboratory” which aims to ...