Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in fitness ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Tinsley: As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy ...

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Women in the diet-plus-exercise program did not experience additional psychological benefits specific to weight control than those in the diet-only program, despite increases in aerobic capacity.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...