Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in fitness ...

Tinsley: As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy ...

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because the ...

Dr. Bharat MS - Cold weather worsens arthritis pain. Stay warm, hydrated, active, and take vitamin D and calcium. Plan indoor exercises and dress in layers to ease symptoms.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Stress is sneaky. It can curl up inside you and grow like a Chia Pet until all the sprouts have grown out of control.