You can train like that, but it's not the best way. Here's why you should train movements, not muscles, to get better results ...

In a democracy, rights of a party couldn’t be permitted to be frustrated, the Supreme Court on Monday said while asking the “reasonable time” for Telangana Assembly speaker to decide pleas for ...

The Supreme Court on Monday questioned the Gujarat Police over an FIR against Congress MP Imran Pratapgarhi for allegedly posting an edited video of a provocative song. A bench of Justices Abhay S Oka ...

Ireland have recalled back-row forward Peter O’Mahony and centre Robbie Henshaw for Sunday’s Guinness Six Nations match against Scotland. Former captain O’Mahony, who was left out of Simon Easterby’s ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

BLOOMINGTON – Whatever is left of IU basketball under fourth-year coach Mike Woodson, and it’s not much, evaporated in the final moments of this 94-69 loss to Illinois when Oumar Ballo, the ...

JACK CONAN is keeping quiet on what Leinster’s Springboks are calling Ireland’s bench press — but he believes it can lift the ...

That England’s bench failed to land a blow despite sending on six forwards highlighted just how influential Ireland’s ...

Lucy Olsen scored 28 points and Addison O’Grady had 13 as Iowa topped No. 4 USC 76-69 on Sunday, snapping the Trojans’ ...

Minnesota was within five points of the UCLA women's basketball team at the half before the Bruins rallied for program best ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...