JACK CONAN is keeping quiet on what Leinster’s Springboks are calling Ireland’s bench press — but he believes it can lift the ...

Who stood out? Who slipped up? This year's Six Nations doubles as an audition for selection for the British and Irish Lions ...

Ireland have recalled back-row forward Peter O’Mahony and centre Robbie Henshaw for Sunday’s Guinness Six Nations match against Scotland. Former captain O’Mahony, who was left out of Simon Easterby’s ...

Sam Prendergast to start at outhalf in Six Nations opener at the Aviva Stadium, Ryan Baird picked at blindside ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

That England’s bench failed to land a blow despite sending on six forwards highlighted just how influential Ireland’s ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

The Edinburgh side looked on course to exit the competition as they trailed to a first-half goal from Mikael Mandron.

TORONTO – Veterans Bruce Brown and Kelly Olynyk hopped off the bench to save the Toronto Raptors ... dropped their fourth in a row. Orlando has been decimated by injuries as Franz Wagner ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...