The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and impactful place in the world of strength training. … Read More >The Underrat ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

"The bench press Increases your overall upper body strength ... As a nice bonus, this rack also supports squats, rows, presses, and pullups (thanks to an installed bar on the top of the rack).