How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your elbows to a 90-degree angle, then push back up. -This targets the triceps ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Here's what you should know about the health benefits of push-ups, and how to get the most out of them whether you're a beginner or an expert. Push-ups can strengthen a wide range of muscles While ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into problems because of discomfort in your wrists, here are some things you can ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...