It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

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Winter in India introduces a specific set of issues and opportunities for those who want to start or expand their families .

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, I've been craving the nights I'm able to get 8 hours of sleep. I'm not always ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

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like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find the best fit for you. One you might not have thought of is light yoga. It's one of ...

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

As a female entrepreneur, your days often feel like you're juggling flaming torches while walking a tightrope. Between client ...