There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Vijayawada: A prestigious central institute-Yoga and Naturopathy Research Center is coming to the capital city Amaravati.

Wind down your day with this gentle 10-minute evening yoga stretch, perfect for beginners. This relaxing flow helps release ...

VIJAYAWADA: Health Minister Satya Kumar Yadav announced that Chief Minister N. Chandrababu Naidu has approved a Yoga and ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Walmart’s weekly flash deals feature everything from litter boxes to humidifiers, lawn mowers and more. These deals are some ...

A mini army of testers help us find the best air beds and tell us which ones are the most comfortable to lie on. We also find out which are the best air beds for durability, which ones are noisy if ...

She receives 50 to 100 inquiries per month for “yoga boobs,” which she describes as “enough to fill out a sports bra while maintaining a sleek, sculpted silhouette.” “The uptick has ...

A thin mattress for the floor provides a comfortable and space-saving sleeping option. It offers firm support, helps with spinal alignment, and can reduce back pain. Ideal for daily use, guests, and ...