Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

A few weeks into a new year and the shine of “new year, new you ... did challenge me to consider other ways I could achieve a similar benefit without spending money on a coffee every day.

Josh Alexander is set to become a free agent on February 15th when his contract with TNA Wrestling expires. Alexander ...

Thank you for signing up ... Rising Hibs star Rudi Molotnikov has been tipped to become an even better player as a result of dropping out of David Gray’s starting XI. And gaffer Gray believes ...

a growing focus on health and wellness has placed better sleep at the heart of many resolutions. Restful sleep is crucial for starting the day refreshed, as poor-quality rest can leave you groggy ...

In those two games he took a seat, he still logged 30 and 37 minutes ... the physicality of the game, you just kind of get used to it," Smith said. "I think I've done a better job of taking ...

This year’s awards darling and enduring sex symbol sits down to discuss her Oscar snub, aging gracefully, and nightmarish men ...

The Department of Justice says it will "vigorously defend" Donald Trump's executive order ending birthright citizenship, ...