Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

Whoever came up with these QR code organization stickers needs a raise because *whew* will these get you organized. View ...