If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

To truly overcome obstacles and achieve lasting success, it’s essential to understand the two types of motivation: internal and external.

O’Connor encourages you to give yourself permission to take breaks from goal-oriented behaviors. In fact, it may help you ...

Also, motivation tends to be linked to our skills and our talents so ask yourself what you're good at, ask other people what you're good at. The more you can focus on that and the more you can ...

you’ll be more motivated to clean since you’ll likely already be up and dancing as it is. Plus, the beat will help you do more quickly. 5. Use a reward system. If you promise yourself to have ...