If you find yourself struggling to stay engaged, there are things you can do to get excited about doing your best. Here are ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

The phrase “Stop shoulding on yourself” is a reminder that it is easy to create unrealistic and non-genuine self-expectations ...

Embrace being a beginner. Give yourself permission to be bad at something before you get good. If you’re unwilling to ...

Here’s a collection of 450 short quotes to motivate and uplift you.

You may tell yourself you should do something ... of momentum if a behavior is based on a should. We often feel more motivated when behavior is meaningful to us and not based on what sounds ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials. Whatever it may be, this post has something for everyone. I always prefer to ...

Finding the motivation to cook for just yourself can be challenging, especially when you're also the only one who will be doing dishes. It's a struggle cookbook author Eleanor Wilkinson knows well.

Psychologist David Maloney, author of "Procrastination Decoded," shares his personal journey and methods for breaking the procrastination habit.

“Small, structured actions improve motivation and habit formation.” Essentially, reminding yourself to take breaks consistently will help make moving around during work a habit in the long ru ...