Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Known as thought-terminating cliches , expressions like "It is what it is" or "That’s just how we do things here" can stifle ...

Sue Peat joins Scott Mills for today's Pause for Thought.

Pat Murphy officially put the wraps on a memorable 2024 season on Jan. 25, when he accepted his manager of the year award at ...

In order to move forward and see where your Cowboys might be headed years from now, we must first look back. The local team was actually just one of four to unveil a new coach Monday, but their ...

Simply toss a thick slice or two of cauliflower with olive oil and salt and pepper, or some seasoning of your choice, and air fry for 10 or 12 minutes on high. The air fryer gives it a beautiful ...

+ Learn more about Wayne Pollock: https://www.linkedin.com/in/waynepollock + Learn more about Copo Strategies: https://www.copostrategies.com + Learn more about the ...

there are many techniques for coping with anxiety that you can try on your own. Anxiety often causes worrying thoughts and distressing images that feel intrusive and uncontrollable. One way to stop ...

After Raquel left, I thought I was getting married ... “We understand that there were no injuries and we are hoping that, after careful review, the city’s attorneys will decide not to file ...

Start with that idea, even if it’s small or messy. Talk it out instead of writing—record your thoughts and refine them later. If you’re still stuck, revisit your past content or questions ...