Start your day with a refreshing and nutritious Strawberry Banana Smoothie! This easy-to-make smoothie combines the natural ...

"For a balanced and nutritious meal, I recommend adding natural sweeteners like fresh fruits to oats for a touch of sweetness without added sugar," says Dr. Cardel. "To boost fiber and promote satiety ...

Enjoy this delicious granola sweetened with maple syrup and just a little cinnamon for added flavor. It's crispy and perfect ...

Give your plain vegan mayo a fiery upgrade with the addition of sriracha! A ratio of one tablespoon of sriracha to half a cup ...

A well-rounded hot breakfast is certainly a nice way to start the day, but what if your mornings are marked by an onslaught ...

How Janell Stephens Built a Beauty Empire Courtesy of Camille Rose; Leah Romero "Hearst Magazines and Yahoo may earn ...

The Ninja Creami lets you make delicious frozen desserts from the comfort of your home — and we're not just talking about ice ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Austin-based pecan milk brand PKN launched PKN Zero. The new non-dairy milk nutritious milk with a subtle taste of roasted ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...