John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Litchfield resident Kateri Kormann is hooked on yoga. Not only is she hooked, she has a knack for getting others hooked on ...

Enjoy this 30 minute beginner yoga class! RFK Jr. react after Trump ... next coach 77 Clean Jokes That Are Appropriate for Work and Kids Donald Trump promises wildfire aid for Los Angeles after ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant ... Taking a traditional approach to yoga, offering kids yoga, prenatal yoga, ashtanga yoga, yoga for ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

Schools are closed next week, which means that parents are scrambling to set up seven days worth of activities for the little ones. Let us help: Kids Week is back at Bryant Park from Tuesday, February ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

The Hoedowners Pairs & Spares Square Dance Club is starting a new beginner class. Free introductory classes will be offered from 3:30-4:30 p.m. Feb. 23. Class series begins March 2 and is $5 per week.