You can perform upright rows with a barbell, a pair of dumbbells or use one of the best kettlebells. I decided to work with a ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and impactful place in the world of strength training. … Read More >The Underrat ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

With your feet at shoulder width, hold a barbell across your chest, lifting your elbows high to secure the bar on your shoulders. Maintain an upright torso and push your ... shift your weight onto ...

With the new year, I am doing barbell upright rows, keeping the superset of dumbbell front and lateral raises, dumbbell overhead triceps extensions, and incline bench press (either dumbbells or a ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...

The great thing about the barbell row is, due to required stability in ... Tighten your core and keep your torso upright. Pull the bar down toward your chest, bending at your elbows and squeezing ...

When people go into bodybuilding, they imagine themselves pumping out 225lb barbell bench presses as ... A gym staple, upright rows are many bodybuilders’ go-to shoulder exercise on pull days.