If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders ... even when I am doing a normal barbell squat without elevation.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

You’ve probably done your fair share of squats ... with a hack squat machine or with a barbell. In this guide, we’ll break ...

As a trainer, I’ve used both methods with clients over the ... consider the front squat. Although barbell squats, particularly back squats, allow you to load the most maximally, which is better ...

Front squats are the preferential beginner's barbell exercise in comparison to back squats. This is because they allow a deeper squat for those with less mobility and helps maintain an upright torso.

That could be the case if you don’t practice squats regularly ... include the following squat movements per week: One x stable, heavy bilateral squat, like a heavy barbell back squat One ...

As WH’s Fitness Director and a regular strength trainer, squats are now second ... free weight counterpart (i.e., the classic barbell/dumbbell squat). For me, the hack squat offers a welcome ...

Keep the weight there while you perform your classic squats – remembering to keep the weight in your heels even if you are holding it in your arms. If you’ve never done a barbell squat before ...