It’s never too late to learn something new and bring more joy to your life. One never grows old at Sunshine Place, which has been a source of new things, new discoveries with its unique classes and ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Feb. 27-March 1 and March 6-8. Nighttime performances begin at 7 while Sunday matinees start at 2 p.m. “Passports aren’t ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

When a friend recently invited me to try a beginner dance class at Arthur Murray Dance Center in downtown Santa Barbara, my first reaction was an emphatic ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

For residents of Summerlin, there are many opportunities to stay active, thanks to the community’s abundant recreational ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.