Chichester dance specialist Edel Quin appeared on BBC’s The One Show to discuss the mental health benefits of dance and ...

It’s never too late to learn something new and bring more joy to your life. One never grows old at Sunshine Place, which has been a source of new things, new discoveries with its unique classes and ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

I was teaching and felt like I needed to take a break, and the next thing I know I wake up in the ICU six hours later," said Rich Anderson.

When a friend recently invited me to try a beginner dance class at Arthur Murray Dance Center in downtown Santa Barbara, my first reaction was an emphatic ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...

For residents of Summerlin, there are many opportunities to stay active, thanks to the community’s abundant recreational ...

The IMA offers intramural sports leagues, fitness classes, and community-building events, many of which are accessible ...

Mikey Madison has just won the BAFTA for Leading Actress for her breakthrough role in Anora, Sean Baker's comedy-romance about a sex worker from Brooklyn who marries the son of a Russian oligarch.

Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...