Camille Johnson stepped into her first dance class at Detroit’s Northwest School of Dance at a young age, unaware that those ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...

Their mutual love for dance brought together Sanna Longden and Clint Seely. Now, their relationship is what keeps them both ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class. There’s a major focus on alignment, as well as “building endurance in the deep core muscles ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

This subscription-based app offers a variety of classes, including high-intensity interval training (HIIT), boxing, sculpting, dance, and more. Users engage in these fitness lessons by using the ...

If you head west on the Northwest Highway, you may notice a large building nestled between a post office and Best Western that looks like an airplane hangar. Step inside this particular building ...