Welcome to JR’s Donut Castle in Parkersburg, West Virginia – a sugary oasis that’s about to become your new obsession. Ladies ...

Hi everyone, thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...