In just 5 minutes, Action Jaclyn’s calf workout brings out your inner ballerina! This fun, upbeat routine strengthens, tones, and builds grace through simple yet effective releves, inspired by ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Florentina Holzinger, the daring Austrian choreographer, is back with “Tanz,” a rendering of ballet horror featuring the ...

but gives most of them a ballet-inspired twist, like turnout (outward rotation of the legs) or demi-pointe (raising up onto the balls of your feet). Some exercises also use a classic ballet barre ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

This three-minute plank challenge, set by Anne Hathaway's trainer Monique Eastwood, sculpts your core in just one move.

Heeled shoes are hardly the first choice for most travelers. However, if heels are a must, the shorter kitten-heel boots can ...

Tetkowski is now designing his own choreography through the Philadelphia Ballet’s High School Choreographic Mentorship Program, which has been teaching students how to create original dance in a half ...