At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Well, hold onto your fishing hats, because Calabash is actually a tiny town in North Carolina that’s so famous for its ...

Rock on! Check out these 4K aerial views of recognizable rock formations around the United States, captured by featured drone pilots from the AirVuz community. The sights include Shiprock (New Mexico) ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Suiting up has been a boardroom go-to for ages. Unlike former shapely suits, however, the 2025 version is more angular, with ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall strength. Learn how to do it properly for the best results!