Once you know what healthy eating means, the next step is to start working on bringing your current eating habits in line with those recommendations. Here are some tips.

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A potassium-rich diet can help keep blood pressure under control, reduce the risk of heart disease, and improve nerve and muscle function. The sodium-potassium balance is regulated by the kidneys, and ...

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When we think of eating healthier, we immediately begin thinking of diets - which ones are best or which ones can quickly help us achieve our goals. However, Froechtenigt says that it is important to ...

Professional medical help and medication are often a vital part of the eating disorder recovery process. If you or a loved one are coping with an eating disorder, contact the National Alliance for ...

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Balanced eating is all about fueling our bodies with the right nutrients, and superfoods are the stars of the show. Think of quinoa, a complete protein packed with fiber that keeps you full and ...

Sadhguru emphasizes the importance of gratitude, illustrating a 10-second rule where one takes a moment to appreciate the food before eating. He addresses the need to avoid waste and respect ...

After all, a healthy diet can be essential for managing diabetes and your weight in general. Add into the mix Mounjaro, and there's arguably even more of a reason to stick to a balanced eating plan.