Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness level, and tips to improve your stability.

Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

You get a sense of just how good your sense of balance really is by attempting to balance on one foot with your eyes closed: Bend one knee and lift the foot — if you’re right-handed ...