For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Join Shilpa Shetty in her latest fitness challenge as she demonstrates gorilla jumps to improve strength, agility, and ...

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Left-hander and 2019 19th overall pick Zack Thompson drew a notable group of opponents for a live BP round Wednesday at the ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...