Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

The University of Arkansas gymnastics team's trip to Fort Worth for Friday's Metroplex Challenge against Oregon State, Arizona and Southeast Missouri State will mark its second meet this season on a ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

MLB will be testing an automatic balls and strikes challenge system this spring training. Here's how it works.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon.  Cubs pitcher Cody Poteet became the first player in spring training to ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...