Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Learn how to control your impulses, and teach your body a new routine, says behaviour change expert Shahroo Izadi ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

Nothing lasts forever—especially tech—but your computer can last you quite a few years, if you treat it well. However, if your laptop tends to break down earlier than you feel it should, there's a ...

Immature men dodge tough conversations like it’s a sport. Instead of addressing problems head-on, they ghost, deflect, or ...

When I step on the volleyball court now, more than 25 years after finishing my competitive college career, something magical ...

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn't work, says Brown University neuroscientist ...

In some ways, our discretionary spending money feels the most real to us. But it can also be the most dangerous.

Jobs valued people who had the confidence to challenge the status quo and his own ideas. He surrounded himself with strong leaders who weren’t afraid to speak up or push back when necessary. He once ...

WE’RE all aware that too much booze is bad for health. But now a new study has suggested three common risk factors put some drinkers at more risk than others when it comes to advanced liver ...

Happiness isn’t just an emotion—it’s your key to better choices. Learn how building joy first makes breaking bad habits ...