If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can have ...

Squinting down at your phone ... on your posture, which over time will start to show physically. Even how you snooze can have an impact – turns out, there are good and bad postures to sleep ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Poor posture doesn’t just affect your physical ... Once we graduate to desk jobs and several hours of phone usage every day, we’re at real risk of misalignment. Ameet Bhakta, postural ...

“Often associated with mobile phones, we are now in the Zoom era ... It’s important to clarify that poor posture isn’t necessarily just a bad habit. We can find ourselves slouching forwards ...

Bad posture does more than make your back and neck mad at you. Here are other ways it can hurt your health over time. Slouching in your seat gives your lungs and diaphragm less room to do their ...

If you spend a lot of time on your computer or phone or sit for prolonged periods ... If so, you’re right to be concerned: It turns out that poor posture can have health consequences that ...