While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Squinting down at your phone ... on your posture, which over time will start to show physically. Even how you snooze can have an impact – turns out, there are good and bad postures to sleep ...

If you spend a lot of time on your computer or phone or sit for prolonged periods ... If so, you’re right to be concerned: It turns out that poor posture can have health consequences that ...

“Often associated with mobile phones, we are now in the Zoom era ... It’s important to clarify that poor posture isn’t necessarily just a bad habit. We can find ourselves slouching forwards ...

Poor posture doesn’t just affect your physical ... Once we graduate to desk jobs and several hours of phone usage every day, we’re at real risk of misalignment. Ameet Bhakta, postural ...