Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

As per the report, Maudsley’s hunger strike started after the operational exercise on February 26. Authorities searched the prison after reports of a smuggled gun and removed inmates from their cells.

What if you were stranded at sea with your one-night stand? Read an excerpt from Beth O'Learys new book Swept Away.

Whether your kids are heading off to school for the very first time or are old pros at navigating lockers and homework assignments, the books on this list are bound to entertain (and maybe even ...

It's understood the killer has vowed not to eat again until his possessions including his non-fiction books and music system ...

EXCLUSIVE: Serial killer Robert Maudsley - known as 'Hannibal the Cannibal' - has stopped eating after guards took away his ...

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health benefits ...

Maudsley has been kept in isolation within a glass cell in Wakefield Prison, West Yorkshire, since 1983, following a series ...