I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Author Jade Wallace breaks down the book blurb, including who cares about them, choosing books to blurb, and how to love the ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Gen Z-ers in corporate jobs are increasingly adding more structure, routine and stress into their already overly time-poor ...

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

I couldn’t exercise. I had to lie down on the floor to get ... read about Sarno and urged Lehrhoff to read his book, which ...

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can help you make better decisions about what can bring you more joy.

Whether you're thinking about starting a new career or moving to a different city, these exercises can help you make hard ...

Gymnast Jordan Chiles discussed her new memoir "I'm That Girl: Living the Power of My Dreams," on "GMA" and addressed the Paris Olympics medal controversy.

It's understood the killer has vowed not to eat again until his possessions including his non-fiction books and music system ...