I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

As per the report, Maudsley’s hunger strike started after the operational exercise on February 26. Authorities searched the prison after reports of a smuggled gun and removed inmates from their cells.

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can help you make better decisions about what can bring you more joy.

Whether you're thinking about starting a new career or moving to a different city, these exercises can help you make hard ...

It's understood the killer has vowed not to eat again until his possessions including his non-fiction books and music system ...

What if you were stranded at sea with your one-night stand? Read an excerpt from Beth O'Learys new book Swept Away.

Antonio McBroom is the CEO of Primo and owns over 20 Ben & Jerry's franchises across the country. He is also the author of The Selfish Leader and owns ...

A research study from Norway offers insights on how to spot that you need more recovery time or to reduce your workout’s ...

EXCLUSIVE: Serial killer Robert Maudsley - known as 'Hannibal the Cannibal' - has stopped eating after guards took away his ...