How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Yet, with Chelsea expressing an interest in Jefte at Rangers, the sight of one left-back leaving Stamford Bridge as the ...

The Pacers are one of the more intriguing teams at NBA trade deadline given their resurgence and salary cap status... but ...

Repeat on the opposite leg. Lie on your back. Bend your right knee and place your hands behind your knee. With your knee pointed toward the ceiling, slowly straighten your knee until you feel a ...

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The names in The Apothecary Diaries are rarely random. Many characters bear names with deep meanings, often tied to nature, flowers, or personal traits. This attention to detail drives fans to ...

An Emmerdale favourite could be set to make an unexpected return in a huge Anthony Fox twist, according to soap ... The pair headed back to the depot - where John checked Anthony’s pulse and ...