Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

Hold for 20–30 seconds, then switch sides. Why it works: Twisting stretches the spine and lower back muscles, improving flexibility and reducing discomfort caused by stiffness. Stand with your ...

There are a few key pointers to consider when bringing The White Lotus aesthetic into your home; think tropical prints, maximalism, bold and vibrant colours, jewel tones, vintage touches, dark wood, ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

This twist is designed to open up the back, increase spinal mobility, and stretch key muscle groups. The movement encourages deep breathing, which further helps with stress relief and relaxation.

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...