Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

4. Spinal Twist Stretch This stretch is ideal for releasing accumulated tension in the lower back, as well as improving spinal flexibility. How to do it: Lie on your back with knees bent and feet ...

Now, work is back in full swing and I’ve already ... meaning I could try a twist further into the stretch. Plus, you don’t have to leave your desk to do it, so it’s ideal for those who ...

Hold for 20–30 seconds, then switch sides. Why it works: Twisting stretches the spine and lower back muscles, improving flexibility and reducing discomfort caused by stiffness. Stand with your ...

tricep stretch, and seated back twists for back mobility. Jogging and lifting weights may be the first things that spring to mind when you think about exercise, but what about stretching?

This twist is designed to open up the back, increase spinal mobility, and stretch key muscle groups. The movement encourages deep breathing, which further helps with stress relief and relaxation.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...