How calcium improves strength when it comes to muscle development
A new role of calcium in the development of muscles has been reported by two RIKEN biologists.
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
Muscle-building supplements linked to body image disorder in young adults
Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.
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Neglected 1970 Hemi ‘Cuda Barn Find Is A Sad Sight
It’s not in a barn, but it’s definitely of barn find quality. YouTube channel Streamline Builds isn’t huge, but it has some interesting car videos. Perhaps the highlight of the whole channel is a 1970 ...
Lagree is the new reformer Pilates – I tried it and this is what makes it so much harder
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
I used to get back pain from office work. These 5 desk accessories fixed it
Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
Explaining the ‘mechanics’ of Micky van de Ven – and why he gets hamstring injuries
Tottenham want to understand why their gifted but injury-prone defender is breaking down - and the answer could lie in his gait ...