Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

You can do these beginner-friendly yoga poses anywhere — and even between meetings ... Come back to tadasana for a mini-backbend: bend your elbows to either side of your body at shoulder-height, like ...

Restorative Yoga Gentle poses held longer with props for total relaxation ... There’s also the Leg Balance class or the Back Bend class for all you consistent slouchers. Real Yoga review: “Highly ...

These 10 yoga poses are perfect for revitalising your body and mind during winter, helping you stay energised, balanced, and focused despite the cold months ...