Spinach, mustard greens, celery, and broccoli are excellent vegetarian sources of iron. These vegetables help increase hemoglobin levels while providing dietary fiber and essential nutrients.

Thiamine, also known as vitamin ... and Seeds: Small but Mighty Nuts and seeds, such as sunflower seeds, flaxseeds, and pistachios, are compact sources of thiamine. These small but mighty foods ...

and riboflavin (vitamin B2) (17). Many people with lactose intolerance can’t tolerate milk and other dairy products, and they avoid many dairy-containing foods (18). Lentils are among the ...

There has been a long-held belief that certain foods, seeds and soups ... boosting libido. Sunflower seeds are rich in proteins, zinc and vitamin E, which improves blood circulation crucial ...

Cheeseburgers, hot dogs, pepperoni pizza. . .these are the foods Americans crave around the clock, right? Not necessarily. Research shows more and more Americans are choosing to eat vegetarian meals.

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...