and riboflavin (vitamin B2) (17). Many people with lactose intolerance can’t tolerate milk and other dairy products, and they avoid many dairy-containing foods (18). Lentils are among the ...

Thiamine, also known as vitamin ... and Seeds: Small but Mighty Nuts and seeds, such as sunflower seeds, flaxseeds, and pistachios, are compact sources of thiamine. These small but mighty foods ...

Cheeseburgers, hot dogs, pepperoni pizza. . .these are the foods Americans crave around the clock, right? Not necessarily. Research shows more and more Americans are choosing to eat vegetarian meals.

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...