Whether it’s a star player’s resurgence or the solution to a hole in the lineup, there's plenty to take away from a team’s ...

September 18 started as just another Wednesday for Hollidaysburg resident Jen Davis. Her husband, Dave, was at work near Lake ...

Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

Training is a very conflicting and difficult phase that forces athletes to work harder to achieve their best. However, it is ...

Some Florida high schools are working to increase safety measures following the death of a Gulf County football player ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...