Fellow sleepyheads, rejoice ― it turns out that our daily napping habit is actually good for our brains and bodies. But there ...
Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...
The Badgers senior forward’s fear once held him back on the court. But in the best season of his career, he’s playing free ...
will also stay within a narrow range for the foreseeable future." – Mike Fratantoni, MBA's senior vice president and chief economist The National Association of Home Builders expects the 30-year ...
A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.
UVA’s biggest 2023-24 upticks were ticket sales, up 17.7% to $16.6 million, and media rights, up 9.2% to $33.2 million.
Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.
Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you ...
We’ve written before at HuffPost UK about how experts recommend getting out of bed after 20 minutes of lying awake in the ...
Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...
“The reasoning for getting out of bed is to reduce our association of being in bed ... which is the physical struggle to stay awake. If you are tired but wired, steer clear of your bed.
About 2,000 years ago, a Roman named Publius Vergilius Maro changed his career from law to writing. Commonly referred to as Virgil, his writings had a lasting influence on Western culture. He is best ...
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