Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...
Insomnia is when you cannot fall asleep or stay asleep. It is the most common sleep disorder. Symptoms of insomnia include: Feeling tired during the day Trouble falling asleep at night Waking during ...
I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am tired. What can I do to stop getting up so early? If you are struggling with early ...
Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...
Copyright 2025 The Associated Press. All Rights Reserved. Share MADRID (AP) — Iago Aspas scored his second penalty in a week as Celta Vigo beat Osasuna 1-0 at home ...
MADRID (AP) — Celta Vigo striker Iago Aspas has scored for the second time in a week to give his club a 1-0 win over Osasuna in La Liga. Aspas scored from the spot after 68 minutes to give ...
So how can you quiet your brain so you can finally get some sleep? Sometimes this kind of rumination is related to mental health issues that require support from a professional. But if you’re ...
After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche field of sleep tech—now projected to reach $113 billion globally ...
Sleep apnea is a common sleep disorder that causes frequent breathing pauses while you sleep. Treating sleep apnea aims to reduce breathing interruptions (called apneas) and improve your sleep. Sleep ...
Your head is on the desk and 10 minutes have passed. You’ve just had a sleep attack. Sleep attacks are the most obvious symptom of narcolepsy. They can be frustrating, scary, and dangerous.
Sleep problems can be caused by various factors. Although causes may differ, the end result of all sleep disorders is that the body's natural cycle of slumber and daytime wakefulness is disrupted ...
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