Russel Orhii was one of the most experienced competitors at the 2025 IPF Sheffield Powerlifting Championships, having started his career back in 2015. He has since taken part in 22 sanctioned ...

For me, the hack squat offers a welcome change to my usual gym routine, and sports scientist and PT Andy Vincent says others are feeling the same. ‘People are starting to realise there's more to ...

The Clarkson's Farm star, who owns a 1000-acre farm in the Cotswolds in Chipping Norton, took to social media to share a video of Diddly Squat farm in the wake of bad weather reports. " ...

I love my dish rack deeply — perhaps surprising, given that this is a purchase many people make without thinking twice. But not all are created equal. There’s the more obvious difference in ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

I have one standard rack appliance in my home: a Unifi Dream Machine Pro. It is mounted horizontally in a coat closet, putting it close to my home's fiber input and also incidentally keeping our ...

Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that movement.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.